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Explore a new approach to wellness—where personalization, prevention, and functional medicine meet.
The Wellness Suite
Explore a new approach to wellness—where personalization, prevention, and functional medicine meet.
welcome to your wellness sanctuary.
truage diagnostics
Gi-MAp
Dutch test
Functional Labs
WHAT ARE FUNCTIONAL LABS?
Functional labs are advanced diagnostic tests that look beyond standard lab work to assess how your body is actually functioning. They identify imbalances in areas like hormones, gut health, nutrient levels, inflammation, detox pathways, and more—often before symptoms become chronic. These labs help create personalized protocols to restore balance and support long-term health.
truage diagnostics
Functional Labs
what is the truage complete collection test?
This in-depth wellness panel looks at 75+ biomarkers tied to aging, energy, metabolism, inflammation, and overall cellular health—giving you a clear picture of what’s happening beneath the surface and what is exactly driving your pace of aging.
truage diagnostics
Functional Labs
the science behind the results
With access to the largest private DNA methylation database, TruAge Diagnostic algorithms measure hundreds of thousands of markers on your DNA to deliver results that are fully personalized to your unique biology. The TruAge test measures +75 key biomarkers for longevity to give you the most precise, accurate, and actionable insights about your aging, including the ages of 11-key organ systems.
truage diagnostics
Functional Labs
what are biomarkers?
This test analyzes biomarkers which are substances that provide a—measurable indicator of your body’s biological state. Unlike traditional blood biomarkers, which reflect temporary changes, epigenetic biomarkers show how your genes are being expressed in real time—shaped by your lifestyle, stress, nutrition, and environment.
These substances give us powerful insight into how your body is aging, how resilient it is, and where support is most needed. By decoding this information at the DNA level, we’re able to offer the most personalized, forward-thinking wellness strategy—designed specifically for you.
truage diagnostics
Functional Labs
9 personalized health scores
01. Biological age
02. Pace of aging
03. Organ system aging
04. Fitness age
05. Smoking impact
06. Weight loss response
07. Mortality risk
08. Disease risk
09. Alcohol impact
view a sample report
truage diagnostics
Functional Labs
track real change over time
One of the most powerful features of epigenetic testing is the ability to track real change over time. With strategic retesting at 6 and 12 months, we can measure how your biology is responding to the lifestyle shifts, supplements, and protocols we've personalized for you.
This isn’t about guessing or hoping for results—it’s about using concrete data to refine your strategy. If something is working, we’ll see it. If something needs to shift, we’ll pivot with precision. Retesting allows us to stay aligned with your evolving goals while confirming that your efforts are moving the needle—not just in how you feel, but in how your body is truly aging at the cellular level.
truage diagnostics
Functional Labs
investment
This system is designed to grow with you. From a one-time snapshot of your biological age to a full-year partnership rooted in longevity, our three tiers allow you to choose the right level of follow-up, personalization, and retesting. Each option blends science-backed insight with practitioner-led interpretation, ensuring you don’t just get numbers—you get meaning, action, and momentum.
view our offers
Functional Labs
Gi-MAP
DUTCH TEST
Functional labs are advanced diagnostic tests that look beyond standard lab work to assess how your body is actually functioning. They identify imbalances in areas like hormones, gut health, nutrient levels, inflammation, detox pathways, and more—often before symptoms become chronic. These labs help create personalized protocols to restore balance and support long-term health.
WHAT ARE FUNCTIONAL LABS?
truage
WHAT IS THE truage complete collection TEST?
Functional Labs
truage complete collection
Gi-MAP
DUTCH TEST
This in-depth wellness panel looks at 75+ biomarkers tied to aging, energy, metabolism, inflammation, and overall cellular health—giving you a clear picture of what’s happening beneath the surface and what is exactly driving your pace of aging.
the science behind the results
Functional Labs
truage complete collection
Gi-MAP
DUTCH TEST
With access to the largest private DNA methylation database, TruAge Diagnostic algorithms measure hundreds of thousands of markers on your DNA to deliver results that are fully personalized to your unique biology. The TruAge test measures +75 key biomarkers for longevity to give you the most precise, accurate, and actionable insights about your aging, including the age of 11-key organ systems.
redesign how you age. reclaim how you live.
truage diagnostic | leaders in epigenetics
Developed in partnership with top medical institutions: Harvard, yale, duke and columbia university.
what are biomarkers?
Functional Labs
truage complete collection
Gi-MAP
DUTCH TEST
At House of Nourish, we use TruDiagnostic’s advanced epigenetic testing to uncover a deeper picture of your health. This test analyzes biomarkers which are substances that provide a—measurable indicator of your body’s biological state. Unlike traditional blood biomarkers, which reflect temporary changes, epigenetic biomarkers show how your genes are being expressed in real time—shaped by your lifestyle, stress, nutrition, and environment.
These substances give us powerful insight into how your body is aging, how resilient it is, and where support is most needed. By decoding this information at the DNA level, we’re able to offer the most personalized, forward-thinking wellness strategy—designed specifically for you.
redesign how you age. reclaim how you live.
9 personalized health scores
01. Biological age
02. Pace of aging
03. Organ system aging
04. Fitness age
05. Smoking impact
06. Weight loss response
07. Mortality risk
08. Disease risk
09. Alcohol impact
Functional Labs
truage complete collection
Gi-MAP
DUTCH TEST
redesign how you age. reclaim how you live.
view a sample report
track real change over time
Functional Labs
truage complete collection
Gi-MAP
DUTCH TEST
One of the most powerful features of epigenetic testing is the ability to track real change over time. With strategic retesting at 6 and 12 months, we can measure how your biology is responding to the lifestyle shifts, supplements, and protocols we've personalized for you.
This isn’t about guessing or hoping for results—it’s about using concrete data to refine your strategy. If something is working, we’ll see it. If something needs to shift, we’ll pivot with precision. Retesting allows us to stay aligned with your evolving goals while confirming that your efforts are moving the needle—not just in how you feel, but in how your body is truly aging at the cellular level.
redesign how you age. reclaim how you live.
offers: Tiered system
Functional Labs
truage complete collection
Gi-MAP
DUTCH TEST
This system is designed to grow with you. From a one-time snapshot of your biological age to a full-year partnership rooted in longevity, our three tiers allow you to choose the right level of follow-up, personalization, and retesting. Each option blends science-backed insight with practitioner-led interpretation, ensuring you don’t just get numbers—you get meaning, action, and momentum.
Whether you’re simply curious about how your body is aging or you’re ready to commit to shifting your aging trajectory with intention, we’ve created a path that meets you exactly where you are—and supports you every step of the way forward.
investment
what is the gi-map (gastrointestinal Microbial Assay Plus) test?
Functional Labs
gi-map (gastrointestinal microbial assay plus)
dutch test
truage
The Gut Microbiome Reset
Focus: Digestive health and inflammation
Programs + Protocols
select a program/protocol to get started
Programs + Protocols
The Preconception Blueprint
Focus: Preparing your body for pregnancy
select a program/protocol to get started
Programs + Protocols
Feminine Health Optimization
Focus: Comprehensive hormone balance and cycle health
select a program/protocol to get started
Programs + Protocols
The Longevity Method
Focus: Aging well from the inside out
select a program/protocol to get started
WHAT IS THE longevity method?
The Longevity Method is a signature program built to extend your healthspan—not just your lifespan. Rooted in functional medicine and advanced biomarker testing (TruAge Diagnostic), this method goes beyond symptom management to help you optimize cellular health, metabolic resilience, hormone balance, and inflammation before disease begins. Built for the woman who believes aging should be intentional, not inevitable.
Programs + Protocols
redesign how you age. reclaim how you live.
Women are deeply responsive to the environments we live in—nutritionally, emotionally, and hormonally. Yet conventional medicine rarely tracks how these influences affect our aging. TruAge testing fills that gap. It gives us a real-time marker of how our body is responding to inflammation, insulin resistance, toxin exposure, and hormone shifts.
Programs + Protocols
redesign how you age. reclaim how you live.
women & Biological age testing
- Identify silent drivers of inflammation and accelerated aging
- Personalize your nutrition, movement, and supplement strategy
- Track how changes in your routine actually
- Improve your healthspan
- Catch early imbalances—before they become diagnoses
Programs + Protocols
By knowing your biological age testing we can:
redesign how you age. reclaim how you live.
women & Biological age testing
What is included:
Programs + Protocols
redesign how you age. reclaim how you live.
- (3) TruAge Test Kits with strategic retests, 6 months and 12 months
- Full Biological Age Report + DunedinPACE (your "rate of aging" score)
- Custom wellness protocol built from your unique epigenetic data
- Personalized supplement stack recommendations
- Ongoing secure messaging for real-time support
- Client portal access to view results, notes, and updates
- (5) Telehealth visit sessions strategically planned to offer you support and to refine and enhance your journey
Programs + Protocols
redesign how you age. reclaim how you live.
What is included:
Programs + Protocols
learn more here
investment
$2,295
redesign how you age. reclaim how you live.
investment
Feminine Optimization Protocol
Focus: Hormone balance and cycle health
The Longevity
Method
Focus: Aging well from the inside out
The Gut Microbiome
Reset
Focus: Digestive health and inflammation
The Preconception
Blueprint
Focus: Preparing your body for pregnancy
Programs + Protocols
Programs + Protocols
WHAT IS THE longevity method?
The Longevity Method is a signature program built to extend your healthspan—not just your lifespan. Rooted in functional medicine and advanced biomarker testing (TruAge Diagnostic), this method goes beyond symptom management to help you optimize cellular health, metabolic resilience, hormone balance, and inflammation before disease begins. Built for the woman who believes aging should be intentional, not inevitable.
redesign how you age. reclaim how you live.
Programs + Protocols
women + Biological age testing
Women are deeply responsive to the environments we live in—nutritionally, emotionally, and hormonally. Yet conventional medicine rarely tracks how these influences affect our aging. TruAge testing fills that gap. It gives us a real-time marker of how our body is responding to inflammation, insulin resistance, toxin exposure, and hormone shifts.
redesign how you age. reclaim how you live.
By knowing your biological age we can:
- Identify silent drivers of inflammation and accelerated aging
- Personalize your nutrition, movement, and supplement strategy
- Track how changes in your routine actually improve your healthspan
- Catch early imbalances—before they become diagnoses
Programs + Protocols
the science behind the results
With access to the largest private DNA methylation database, TruAge Diagnostic algorithms measure hundreds of thousands of markers on your DNA to deliver results that are fully personalized to your unique biology. The TruAge test measures +75 key biomarkers for longevity to give you the most precise, accurate, and actionable insights about your aging, including how fast 11-key organ systems are aging.
redesign how you age. reclaim how you live.
truage diagnostic | leaders in epigenetics
Developed in partnership with top medical institutions: Harvard, yale, duke and columbia university.
Programs + Protocols
whats included:
This is our most comprehensive longevity offering—designed for women who are ready to take full ownership of how they age. Over 12 months, you’ll receive three advanced TruAge test kits to track biological aging and pace of aging, layered with personalized protocols that evolve as your body transforms.
Each phase of this journey is intentional: We start with your baseline data, then retest at 6 and 12 months to guide your progress, refine your protocol, and help you live younger, longer—with expert support every step of the way.
Your roadmap to reversing biological age and optimizing long-term vitality.
- (3) TruAge Test Kits with strategic retests, 6 months and 12 months
- Full Biological Age Report + DunedinPACE (your "rate of aging" score)
- Custom wellness protocol built from your unique epigenetic data
- Personalized supplement stack recommendations
- Ongoing secure messaging for real-time support
- Client portal access to view results, notes, and updates
- (5) Telehealth visit sessions strategically planned to offer you support and to refine and enhance your journey
Programs + Protocols
investment
The Longevity Method | TruAge Tier 3 is a high-touch, data-driven, year-long partnership designed for women who are ready to invest in the next decade of their health—not just the next symptom. With three TruAge test kits (retail value of $1,497 alone), exclusive access to expert support, and evolving protocols tailored to your biology, this program delivers clarity, accountability, and transformation you can measure.
$2,295
EXCLUSIVE PERKS:
You’ll receive 20% off any additional lab testing during your membership.
Enjoy a 20% client discount on your personalized supplement stack.
Get exclusive access to curated resources, practitioner messaging, and a dedicated client portal.
book here
Programs + Protocols
want to learn more before you commit?
If you're curious about what TruAge testing includes, how the program tiers compare, or what ongoing support looks like inside the client portal—this is the place to start.
Our TruAge Landing Page breaks down each tier in detail, answers your most common questions including available payment plans, and gives you a behind-the-scenes look at The Longevity Method.
take me there
New Client Consultation
Your first visit begins with a 75 min session where we deep dive into your health story.
We explore your symptoms, lifestyle, medical history, and goals to uncover patterns and root causes. It’s a 360° look at your body—not just where you are, but why you're there. This is the foundation for building a truly personalized plan.
01.
02.
03.
04.
New Client Consultation
01.
02.
03.
We don’t guess—we test.
Using a combination of functional + conventional labs based on your individual recommendations-Your results help us map out a tailored plan that brings your body back into alignment. We can assess key systems like gut health, hormone balance, inflammation, nutrient levels, and biological aging.
04.
New Client Consultation
01.
02.
03.
After reviewing your labs and initial intake, your nurse practitioner will create a science-backed plan designed for your unique biology.
This includes targeted supplementation, therapeutic nutrition, and lifestyle recommendations based on your results and health goals.
04.
New Client Consultation
01.
02.
03.
Your health is one of your most valuable assets.
Initial consultations start at $345, which includes a full health assessment, a follow-up lab interpretation appointment, and the development of your customized plan.
04.
New Client Consultation
Your first visit begins with a 75 min session where we deep dive into your health story.
We explore your symptoms, lifestyle, medical history, and goals to uncover patterns and root causes. It’s a 360° look at your body—not just where you are, but why you're there. This is the foundation for building a truly personalized plan.
01.
02.
03.
04.
New Client Consultation
We don’t guess—we test.
Using a combination of functional + conventional labs based on your individual recommendations-Your results help us map out a tailored plan that brings your body back into alignment. We can assess key systems like gut health, hormone balance, inflammation, nutrient levels, and biological aging.
01.
02.
03.
04.
New Client Consultation
After reviewing your labs and initial intake, your nurse practitioner will create a science-backed plan designed for your unique biology.
This includes targeted supplementation, therapeutic nutrition, and lifestyle recommendations based on your results and health goals.
01.
02.
03.
04.
New Client Consultation
Your health is one of your most valuable assets.
Initial consultations start at $345, which includes a full health assessment, a follow-up lab interpretation appointment, and the development of your customized plan.
book an appointment
01.
02.
03.
04.
new clients enter here
Alicia Swindler
FEMININE HEALTH OPTIMIZATION PROTOCOL
This protocol was developed through my own personal journey: decoding my labs, fine-tuning my nutrition, and leaning into a more cyclical, aligned way of living. I’ve experimented with supplements, cycle syncing, mindset work, and functional medicine tools — and I’m here to share it all with you.
Sharing my own stats:
MY STATS
Alicia Swindler
FEMININE HEALTH OPTIMIZATION PROTOCOL
sharing my own stats
this protocol was developed through my own personal journey: decoding my labs, fine-tuning my nutrition, and leaning into a more cyclical, aligned way of living. I’ve experimented with supplements, cycle syncing, mindset work, and functional medicine tools — and I’m here to share it all with you.
MY STATS
Semaglutide
tirzepatide
Weight Management
Now offering GLP-1 MEDICATIONS
GLP-1 medications like semaglutide and tirzepatide can be helpful tools for managing appetite, improving insulin sensitivity, and supporting weight loss. At House of Nourish, we offer these medications when appropriate, as part of a bigger picture.
We focus on pairing them with intentional nutrition, personalized lab data, and sustainable lifestyle shifts—so you’re not relying on medication alone. Our goal is to support your body in a way that feels steady, informed, and aligned with your long-term health.
schedule a call
Semaglutide
Weight Management
what is semaglutide?
Semaglutide is a medication that works with your body’s natural signaling to help regulate appetite, support blood sugar balance, and improve metabolic health. It mimics a hormone that helps you feel full sooner and stay satisfied longer—making it easier to eat more mindfully and reduce cravings over time.
Semaglutide
Weight Management
what to expect?
A reduced appetite
Fewer cravings or emotional eating episodes
Slower, more intentional eating
Steady, sustainable weight loss
Some may experience mild side effects like nausea or digestive changes, especially early on—but we help guide and support you every step of the way.
Monthly Investment
Starting at ...
What's included:
Weekly semaglutide injections (dosed and adjusted based on your progress)
Ongoing check-ins + support through our patient portal
Semaglutide
Weight Management
investment
schedule a call
tirzepatide
Weight Management
what is tirzepatide?
Tirzepatide is a medication that supports metabolic health by working with your body’s natural hormone signaling. It mimics two key hormones involved in blood sugar regulation and appetite control—helping you feel full sooner, reduce cravings, and improve insulin sensitivity.
By supporting satiety and stabilizing blood sugar, tirzepatide makes it easier to eat in alignment with your body’s actual needs—without relying on extreme restriction or willpower alone.
TIRZEPATIDE
Weight Management
what to expect?
Tirzepatide is also administered as a once-weekly injection. It works on two pathways—helping regulate appetite while also improving insulin response.
Most people notice:
Feeling full more quickly and staying satisfied longer
Fewer cravings, especially for high-sugar or high-carb foods
More balanced energy throughout the day
Gradual, consistent weight loss
Some may experience mild side effects like nausea, bloating, or digestive shifts in the beginning. We work closely with you to adjust as needed and support your body through the transition.
tirzepatide
Weight Management
investment
Monthly Investment
Starting at ...
What's included:
Weekly tirzepatide injections (dosed and adjusted based on your progress)
Ongoing check-ins + support through our patient portal
schedule a call
Weight Management
semaglutide
tirzepatide
get started
GLP-1 medications like semaglutide and tirzepatide can be helpful tools for managing appetite, improving insulin sensitivity, and supporting weight loss. At House of Nourish, we offer these medications when appropriate, as part of a bigger picture.
We focus on pairing them with intentional nutrition, personalized lab data, and sustainable lifestyle shifts—so you’re not relying on medication alone. Our goal is to support your body in a way that feels steady, informed, and aligned with your long-term health.
NOW OFFERING GLP-1 MEDICATIONS
Weight Management
semaglutide
tirzepatide
get started
Semaglutide is a medication that works with your body’s natural signaling to help regulate appetite, support blood sugar balance, and improve metabolic health. It mimics a hormone that helps you feel full sooner and stay satisfied longer—making it easier to eat more mindfully and reduce cravings over time.
What is semaglutide?
Weight Management
semaglutide
tirzepatide
get started
Semaglutide is given as a once-weekly injection, starting at a low dose and increasing gradually. Most people notice:
A reduced appetite
Fewer cravings or emotional eating episodes
Slower, more intentional eating
Steady, sustainable weight loss
Some may experience mild side effects like nausea or digestive changes, especially early on—but we help guide and support you every step of the way.
What to expect
Weight Management
semaglutide
tirzepatide
get started
Monthly Investment
Starting at ...
What's included:
Weekly semaglutide injections (dosed and adjusted based on your progress)
Ongoing check-ins + support through our patient portal
Investment
schedule a call
Weight Management
semaglutide
tirzepatide
get started
Tirzepatide is a medication that supports metabolic health by working with your body’s natural hormone signaling. It mimics two key hormones involved in blood sugar regulation and appetite control—helping you feel full sooner, reduce cravings, and improve insulin sensitivity.
By supporting satiety and stabilizing blood sugar, tirzepatide makes it easier to eat in alignment with your body’s actual needs—without relying on extreme restriction or willpower alone.
What is tirzepatide?
Weight Management
semaglutide
tirzepatide
get started
Tirzepatide is also administered as a once-weekly injection. It works on two pathways—helping regulate appetite while also improving insulin response.
Most people notice:
Feeling full more quickly and staying satisfied longer
Fewer cravings, especially for high-sugar or high-carb foods
More balanced energy throughout the day
Gradual, consistent weight loss
Some may experience mild side effects like nausea, bloating, or digestive shifts in the beginning. We work closely with you to adjust as needed and support your body through the transition.
What to expect
Weight Management
semaglutide
tirzepatide
get started
Monthly Investment
Starting at ...
What's included:
Weekly tirzepatide injections (dosed and adjusted based on your progress)
Ongoing check-ins + support through our patient portal
Investment
schedule a call
Weight Management
semaglutide
tirzepatide
get started
We offer a simple starting point: a quick, 15-20 minute discovery call to talk through your goals, answer questions, and help you understand your options.
Curious if semaglutide or tirzepatide might be a good fit for you?
schedule a call
Supplements
Join our professional-grade supplement dispensary via Fullscript. You'll receive access to exclusive discounts, auto-ship options, refill reminders, and fast, secure shipping—along with a curated selection of trusted, practitioner-approved formulas. This option is available to both active clients and those simply seeking a more intentional approach to supplementation.
THE DISPENSARY
01. Do you accept insurance?
02. What services do you offer?
03. What can i expect during my first visit?
04. Do you offer virtual appointments?
05. how do i schedule an appointment?
07. do you offer payment plans?
08. do you offer memberships?
Currently, House of Nourish operates as a private-pay practice and does not accept insurance. However, we can provide a superbill upon request, which you may submit to your insurance provider for potential out-of-network reimbursement. We also accept HSA/FSA cards to make your investment in wellness more accessible.
06. what is your cancellation policy?
01. Do you accept insurance?
02. What services do you offer?
03. What can i expect during my first visit?
04. Do you offer virtual appointments?
05. how do i schedule an appointment?
07. do you offer payment plans?
08. do you offer memberships?
we specialize in personalzied root cause healing through:
06. what is your cancellation policy?
Functional lab testing (e.g., GI-MAP, DUTCH, TruAge)
Hormone and gut health optimization
preconception support
Longevity and cellular wellness
Targeted supplement and nutrition protocols
IV therapy and injectable nutrient support
01. Do you accept insurance?
02. What services do you offer?
03. What can i expect during my first visit?
04. Do you offer virtual appointments?
05. how do i schedule an appointment?
07. do you offer payment plans?
08. do you offer memberships?
Your initial consultation (75min) is a comprehensive review of your health history. You’ll receive a New Client Onboarding email to help you feel grounded and informed as you begin your journey.
After any recommended functional lab testing is completed and reviewed, you'll receive a tailored PDF Wellness Plan—customized to your unique biology, personal goals, and lab results—to guide your next steps with clarity and confidence.
06. what is your cancellation policy?
01. Do you accept insurance?
02. What services do you offer?
03. What can i expect during my first visit?
04. Do you offer virtual appointments?
05. how do i schedule an appointment?
07. do you offer payment plans?
08. do you offer memberships?
Yes, our practice is currently only seeing patients virtually through secure telehealth visits. This allows us to offer flexible, accessible care while still providing the same level of personalized attention and support. You can connect with us from the comfort of your home—no commute necessary.
06. what is your cancellation policy?
01. Do you accept insurance?
02. What services do you offer?
03. What can i expect during my first visit?
04. Do you offer virtual appointments?
05. how do i schedule an appointment?
07. do you offer payment plans?
08. do you offer memberships?
You can book your appointment directly through our online scheduling system. We’ll guide you through the next steps, including completing intake forms and preparing for your first session.
06. what is your cancellation policy?
new clients enter here
01. Do you accept insurance?
02. What services do you offer?
03. What can i expect during my first visit?
04. Do you offer virtual appointments?
05. how do i schedule an appointment?
07. do you offer payment plans?
08. do you offer memberships?
We kindly ask for at least 24 hours’ notice for any cancellations or rescheduling. Late cancellations or no-shows may be subject to a fee, as outlined in our practice policies.
06. what is your cancellation policy?
01. Do you accept insurance?
02. What services do you offer?
03. What can i expect during my first visit?
04. Do you offer virtual appointments?
05. how do i schedule an appointment?
07. do you offer payment plans?
08. do you offer memberships?
Yes! We understand that investing in your health is a big decision, and we want to make it as accessible as possible. That’s why we offer flexible payment plans on most of our packages and services.
You can choose from split payments or monthly installments, depending on the program. We also accept HSA/FSA cards for eligible services. If you have questions about what’s available, we’re happy to walk you through your options.
06. what is your cancellation policy?